Health

How to make Stage 1 baby food in blender

Preparing baby food using a blender is easy, cost efficient, and nutritious. You can give your baby the most nutritious, freshest food while avoiding packaged food containing preservatives. Moreover, using a blender saves you time and simultaneously offers the texture and consistency according to your baby’s needs and preferences. If you are willing to use the blender for preparing food for your little one, you can easily find online baby food recipes that you can make with Blender.

Step 1: Peeling the Fruits or Vegetables

Fruit peels could be hard for the baby’s digestion so begin with peeling the fruits and vegetables. The best raw fruits and vegetables to begin weaning with are banana, mango, avocado, papaya, plums, peaches, apricots, and spinach.

Step 2: Steam the Fruits or Vegetables (If not serving raw)

The above mentioned fruits and vegetables could be served raw to the babies however; some fruits and vegetables could not be served raw and require cooking. The best way to cook is steam as it locks the key nutrients which could be lost during the process of boiling and other cooking methods. The best fruits and vegetables that could be served to your baby after steaming include apples, pears, green beans, potatoes, carrots, peas, sweet potatoes, parsnip, yam, turnip, broccoli, and cauliflower. Just peel and cut them in slices and put in a steamer basket on a pot of boiling water. Cook till you can easily stab a fork. Remove food and allow cooling at room temperature.

Step 3: Blending the Food

Add the ingredients to the blender jug and blend on medium speed until a smooth mixture is formed that has no chucks. If you don’t have a blender for baby food, this website can help in finding the best one.

Step 4: Serving or Refrigerating

Serve the prepared baby food to your little one after checking for the consistency. If the food is thick for your baby, you can add breast milk or formula milk to ensure the consistency is according to your baby’s needs and preferences. If you want to refrigerate the baby food, use small containers or partitioned trays and refrigerate the baby food in small servings. When refrigerating baby food put labels to show the date at which the food was prepared and the date till which it could be used.

The method discussed above was for making stage 1 baby food using a blender. When you start weaning, you must take care that you feed your baby a new food item and then wait for a few days before offering another. This would allow you to check for any allergic reactions to the specific food. Moreover, offer one food at a time and once you are sure about the food being safe for your baby than you can mix them.

If you are willing to buy a blender for preparing food for your little one, visit http://chooseblender.com/ that has a lot of information related to blenders along with different brands and buyer’s guide.

5 best and Tasty Rice Cooker Recipes

Rice cookers are thought of as performing just the task of cooking rice. However, they are capable of doing much more. Though they are perfect for cooking rice but they can also do a myriad of other things as well. These rice cooker recipes mentioned below show that rice cookers are meant not only for making rice but for cakes, puddings, whole chicken, and macaroni as well.

Yellow Rice

Add four cups chicken stock, three tablespoons tomato sauce, three cups rice, two tablespoons olive oil, two tablespoons salt, two packages sazon seasoning, one tablespoon garlic powder, and one crushed cube chicken bouillon to the rice cooker. Stir all the ingredients to combine. Put on the lid and cook for one cycle according to the instructions provided by the manufacturer. This would take nearly 20-25 minutes and result in fluffy and tender rice.

Muffin Cake

Spray cooking spray in the rice cooker bowl. Take a bowl and mix one cup flour, 1/3 cup sugar, two teaspoons baking powder, one teaspoon baking soda, and quarter teaspoon salt. Take another large bowl and mix 1 ½ cups crushed bran flakes, one cup skim milk, 1 ½ teaspoon ground cinnamon, 1 ½ teaspoon ground nutmeg, and 1 ½ teaspoon vanilla extract. Leave this mixture for nearly five minutes till the barn flakes slightly absorb milk. Then add an egg and quarter cup olive oil to this mixture and combine. Next, add the flour mixture to the bran mixture and combine. Gently fold half cup diced apples, half cup diced bananas and 1/3 cup raisins in the batter and pour it into the rice cooker. Cook for three cycles or till a fork is inserted in the center of the cake and it comes out clean.

Rice Pudding

Add 5 ½ cups skim milk, 2 cups rice, one cup sugar, and ½ teaspoon ground cinnamon to a rice cooker and mix. Put on the lid and cook for one cycle till the rice is creamy and tender. Stir 2 ½ cups skim milk in the mixture. Allow the pudding to cool prior to serving.

Mac n Cheese

Add 1 ½ cups elbow macaroni, 1 ½ cups low sodium chicken broth, and one cup unsweetened almond milk to the rice cooker and mix. Cook till the macaroni is tender but firm. Add ¾ cup shredded cheddar cheese, ½ cup shredded mozzarella cheese, quarter cup grated parmesan cheese, quarter teaspoon paprika, and salt and pepper to taste. Mix with the macaroni till the cheeses are melted.

So, are you planning to buy a rice cooker to try these delicious dishes which could be prepared so easily, visit this website to read best rice cooker reviews.

Whole Chicken

Take two small peeled onions and cut into half. Put them in the bottom of the rice cooker with the flat side down. Take a whole chicken (2-3 lb) and stuff it with a lemon (cut in half) and two sprigs rosemary. Liberally coat the chicken with two tablespoons olive oil or melted butter and season with pepper and salt according to taste. Put the chicken in the rice cooker on top of the onions. Cook until the chicken is fully cooked.