Preparing baby food using a blender is easy, cost efficient, and nutritious. You can give your baby the most nutritious, freshest food while avoiding packaged food containing preservatives. Moreover, using a blender saves you time and simultaneously offers the texture and consistency according to your baby’s needs and preferences. If you are willing to use the blender for preparing food for your little one, you can easily find online baby food recipes that you can make with Blender.
Step 1: Peeling the Fruits or Vegetables
Fruit peels could be hard for the baby’s digestion so begin with peeling the fruits and vegetables. The best raw fruits and vegetables to begin weaning with are banana, mango, avocado, papaya, plums, peaches, apricots, and spinach.
Step 2: Steam the Fruits or Vegetables (If not serving raw)
The above mentioned fruits and vegetables could be served raw to the babies however; some fruits and vegetables could not be served raw and require cooking. The best way to cook is steam as it locks the key nutrients which could be lost during the process of boiling and other cooking methods. The best fruits and vegetables that could be served to your baby after steaming include apples, pears, green beans, potatoes, carrots, peas, sweet potatoes, parsnip, yam, turnip, broccoli, and cauliflower. Just peel and cut them in slices and put in a steamer basket on a pot of boiling water. Cook till you can easily stab a fork. Remove food and allow cooling at room temperature.
Step 3: Blending the Food
Add the ingredients to the blender jug and blend on medium speed until a smooth mixture is formed that has no chucks.
Step 4: Serving or Refrigerating
Serve the prepared baby food to your little one after checking for the consistency. If the food is thick for your baby, you can add breast milk or formula milk to ensure the consistency is according to your baby’s needs and preferences. If you want to refrigerate the baby food, use small containers or partitioned trays and refrigerate the baby food in small servings. When refrigerating baby food put labels to show the date at which the food was prepared and the date till which it could be used.
The method discussed above was for making stage 1 baby food using a blender. When you start weaning, you must take care that you feed your baby a new food item and then wait for a few days before offering another. This would allow you to check for any allergic reactions to the specific food. Moreover, offer one food at a time and once you are sure about the food being safe for your baby than you can mix them.
If you are willing to buy a blender for preparing food for your little one, visit http://chooseblender.com/ that has a lot of information related to blenders along with different brands and buyer’s guide.